by Stephanie Bucklin
Self-love is more than a buzzword; it’s the foundation of a fulfilling, peaceful, and empowered life. Unfortunately, many people misunderstand self-love or unknowingly neglect it, falling into behaviors that reflect a lack of self-compassion. Let’s begin by exploring some common behaviors that indicate someone hasn’t yet embraced self-love, inspired by an insightful article by Justin Brown.
Eight Behaviors That Indicate a Lack of Self-Love
- Constantly Seeking External Validation: Relying on others for approval often masks insecurities and prevents genuine self-acceptance.
- Overworking or Overcommitting: People-pleasing and neglecting rest can lead to burnout and emotional exhaustion.
- Avoiding Self-Care: Ignoring basic needs, such as proper nutrition, movement, or relaxation, is a sign of self-neglect.
- Negative Self-Talk: Inner dialogue that is overly critical erodes confidence and self-worth over time.
- Settling for Toxic Relationships: Staying in harmful relationships, whether personal or professional, reflects a lack of boundaries and self-respect.
- Sabotaging Success: Fear of failure or unworthiness can manifest in procrastination or self-destructive habits.
- Neglecting Emotional Healing: Suppressing emotions or avoiding therapy and support keeps unresolved trauma from being addressed.
- Fearing Solitude: Discomfort with being alone can indicate a disconnection from one’s inner self.
If any of these resonate, don’t worry—self-love is a journey, not a destination. Let’s explore how to move from these behaviors toward living a life filled with self-compassion, worthiness, and joy.
How to Cultivate True Self-Love
Daily Practices for Mind, Body, and Spirit
For me, self-love begins in the quiet moments of my morning. With a cup of coffee in hand, I step outside with my beloved Maltipoo, Little Bear, soaking in sunlight as I reflect on the day ahead. These small rituals ground me in gratitude and presence.
I maintain focus in my business by keeping an ongoing notebook for meeting notes, event details, and daily to-do lists. Checking off tasks as they’re completed gives me a sense of accomplishment and momentum.
Movement is another cornerstone of my self-love practice. I walk daily, flow through yoga poses, and nourish my body with a whole-food, plant-based diet. Staying hydrated with filtered water and taking whole food supplements are non-negotiables.
Mindset is equally important. I find inspiration in memes and weekly share “Oneness Inspiration” posts on social media, reflecting on my journey of awakening and the gratitude I feel for life’s lessons.
Health Maintenance and Alternative Therapies
I work with a therapist weekly, use my insurance to access healthcare, and take advantage of covered ancillary services like acupuncture and chiropractic care. Prevention is key—I also receive massage and craniosacral therapy to maintain my health.
Morning and Evening Rituals
Morning rituals like dry brushing, using non-toxic beauty products, and practicing facial yoga prepare me for the day, while evening rituals like journaling, CBD for relaxation, and progressive muscle relaxation help me unwind. These routines are acts of love that honor my body, mind, and soul.
Boundaries and Emotional Wellness
Learning to stand up for myself has been transformative. I no longer allow others to gaslight or abuse me and have become adept at recognizing red and green flags in relationships. Surrounding myself with positive, uplifting people fuels my spirit.
The Inner Peace of Self-Love
Self-love is about more than self-care—it’s a commitment to honoring your worth, protecting your peace, and nurturing your growth. It’s about choosing yourself every day, even when it’s difficult. My mantra, “I take exquisite care of myself,” reminds me that loving myself deeply allows me to show up fully for others and the world.
Through these practices, I’ve found inner peace and strength. My hope is that you, too, will embrace the journey of self-love and discover the profound joy and fulfillment it brings.
What steps will you take today to live from a place of self-love? Share your thoughts in the comments—I’d love to hear from you.
Namaste,
~S
Ready to Embrace True Self-Love and Master Your Stress?
Self-love isn’t just about taking care of yourself—it’s about thriving, even under pressure. If you’re ready to take the next step in your journey, join me for the Thriving Under Pressure Stress Mastery Workshop, starting on January 20th.
In this transformative workshop, you’ll learn practical tools to:
✅ Manage stress with ease and confidence
✅ Cultivate a mindset of resilience and self-worth
✅ Create sustainable habits that support your emotional and physical well-being
Let 2025 be the year you prioritize YOU. Sign up today and start thriving from a place of peace, strength, and self-love.
Reserve your spot now!
📅 Date: January 20th
🌐 Location: Online
💌 Register here: Stress Mastery Workshop #1
Take this powerful step toward a healthier, happier you!
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