Category: Buddhism & The Bodhisattva Path
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Heart Coherence: The Science and Spirit of Living from Love
Heart coherence is the meeting point of science, spirit, and self-healing. When we breathe with intention and feel into the heart, the nervous system softens, the body regulates, and love becomes a lived experience. Coherence is not forced—it is remembered through presence, compassion, and gentle awareness. Read more
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Who Am I to Write About Healing from Trauma?
I did not come to this work because I studied trauma from a distance. I came to it because trauma lived in my body, shaped my nervous system, and quietly influenced the way I moved through the world for most of my life. Read more
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The Fire Horse: A Year I Can Feel in My Bones
After walking through trauma and a dark night of the soul, I can feel it in my bones — something has shifted. This reflection explores choosing self-sovereignty, honoring the body’s wisdom, and stepping into 2026’s Fire Horse energy with clarity, courage, and inspired action rooted in truth. Read more
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The Sovereignty of Healing: Setting Intentions for the 1/11 Portal
Healing trauma has taught me the true meaning of sovereignty. Through breath, trust, and self-mastery, I have found peace within. The 1/11 portal marks a conscious commitment to purpose, service, abundance, and living in alignment with Spirit, intuition, and compassionate self-leadership. Read more
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2025: From Darkness to Light — A Year of Honest Becoming
As 2025 comes to a close, I find myself reflecting on a year that held both darkness and light—sometimes simultaneously. This was not a year of easy victories or linear healing. It was a year that asked me to sit with discomfort, face limitations, and feel the weight of uncertainty. Read more
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Pain, Perception, and the Bodhisattva Heart
Lately, I’ve been sitting with a question that feels both personal and universal: Do we experience pain because it hurts… or because we expect it to hurt? Pain is real. I want to say that clearly and without qualification. Read more
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Crossing Souls Into the Light: The Sacred Work of a Lightworker & Psychic Medium
There is a moment—quiet, weightless, and profound—when the veil becomes thin enough to touch. It’s a space where time dissolves, wounds soften, and love becomes the only language that matters. For many years, I have been guided into this realm again and again, supporting souls who are ready to cross over into the light. Read more
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Ascending Through the Higher Dimensions: A Journey Into Sovereignty
The ascension journey is not a straight line. It is a spiral — a return to truth, to remembrance, to the essence of who we have always been. Each dimension of awareness lifts us higher into our sovereignty, our purpose, and our connection to the Divine. What follows is my lived journey… Read more
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Breathing Your Way Back to Joy: A Devotional Path to Nervous System Peace & Soul Alignment
Today at The Energy Healing Conference in Tempe, a speaker offered a teaching so simple, yet so piercingly wise, that it landed in my body like truth I had always known: Dr. Tricia Pingel said, “When faced with a challenge, ask yourself: Is this in my control? And is it worth my energy? Then choose… Read more
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The Value of Lived Experience: Awakening Through Presence
There is a certain kind of wisdom that can’t be found in books, courses, or someone else’s path. It’s the wisdom that comes from lived experience — from the moments we actually show up for our own lives with presence, curiosity, and compassion. Read more
