Category: Buddhism & The Bodhisattva Path
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The Sacred Stillpoint: Choosing Growth in the Pause
As a yoga teacher and practitioner, I’ve spent countless hours guiding students through breathwork—watching the rise and fall of the chest, the slow rhythm of inhalation and exhalation. What always fascinates me is the stillpoint: that pause after a full breath in, and again after a complete exhale. Read more
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Emotional Awareness – Emotions as Energy in Motion
As a highly intuitive and sensitive person, I’ve always felt emotions deeply. For years, this intensity often felt overwhelming—like I was carrying the weight of every feeling without knowing how to process it. Over time, I’ve discovered something powerful: emotions are energy in motion. Read more
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The Soul Has You: Awakening to Higher Consciousness
💓👥 “The soul does not belong to you — you belong to the soul.” When I first read these words, something in me stirred. For much of my life, I had been taught to believe the soul was something I possessed, like a hidden gem tucked away inside me… Read more
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Owning Your Shadow: The Path to Self-Awareness and Authentic Living
We all carry shadows—hidden parts of ourselves that we often ignore, resist, or deny….Shadow work is the practice of turning toward these hidden parts with courage and curiosity. It is not about erasing them or feeling shame for them—it is about observing, understanding, and integrating them into our conscious self. Read more
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Stepping Into Your Power: Listening, Trusting, and Claiming Sovereignty
There’s a quiet magic in stepping into your own power—a personal sovereignty that grows each time you pause, reflect, and listen to your inner guidance. Last night, a Facebook post inspired me: “Step into Your Power Saturday. Which speaks to you right now—setting boundaries, getting back up after falling, or listening to your intuition and… Read more
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Green Flags and Glimmers: The Beauty of a Respectful, Healthy Relationship
There comes a time in life when we realize that love is not meant to be exhausting, confusing, or filled with constant questioning. Love, at its best, is steady, nourishing, and kind. It’s not about losing yourself—it’s about discovering a deeper version of yourself… Read more
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Seeing Beyond the Mask: The Gift and Responsibility of Psychic Perception
Carl Jung once said, “The privilege of a lifetime is to become who you truly are.” For those of us who see deeper than appearances—whether through psychic mediumship, intuitive knowing, or empathic awareness—this privilege often feels like both a blessing and a burden. We see what others miss… Read more
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Navigating the Journey of 5D Ascension: A Path to Inner Peace
Recently, I received a message that resonates deeply with where we are as a collective. It spoke of 5D as “the spiritual dimension of oneness, knowing, love…a higher conscious understanding of life, feeling and experiencing the spiritual-energetic nature of life in conscious connection to the physical manifestations of creation.” Read more
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The Self-Care Spiral: How to Create a Cycle of Healing and Inner Peace
Many people approach self-care as a “fix-it” tool for bad days. Stress builds → they feel overwhelmed → they seek relief → then wait until the next crisis to tend to themselves. But true healing works differently. When you shift from reactive self-care to intentional, daily practices, you create a Self-Care Spiral… Read more
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Returning to Presence: How Self-Awareness Transforms Our Emotional Landscape
In today’s fast-paced, emotionally charged world, we’re often told to “think positive” or “look on the bright side.” But true healing and spiritual growth require more than spiritual bypassing or surface-level reframes. Real growth begins with staying present to what is—to the emotions rising in the body, to the tension held in our muscles, to… Read more
