Category: Holistic Health Coaching
-
Green Flags and Glimmers: The Beauty of a Respectful, Healthy Relationship
There comes a time in life when we realize that love is not meant to be exhausting, confusing, or filled with constant questioning. Love, at its best, is steady, nourishing, and kind. It’s not about losing yourself—it’s about discovering a deeper version of yourself… Read more
-
Pain as a Multidimensional Teacher: Healing Beyond the Physical Body
Lately, I’ve been reflecting on the nature of my own healing journey. As a Pleiadian Starseed and Lightworker, I’ve come to understand that my growth and spiritual expansion have always been tied to my healing. The body truly is a temple for the soul, yet there are days… Read more
-
Like Gravity: Finding Healing Through Emotional Triggers
Relationships can be some of our greatest teachers. They bring us joy, love, and connection — but also mirror back our wounds, fears, and unhealed parts. Often, when conflict arises, it’s not just about the dishes left in the sink or the words spoken in frustration. Read more
-
The Self-Care Spiral: How to Create a Cycle of Healing and Inner Peace
Many people approach self-care as a “fix-it” tool for bad days. Stress builds → they feel overwhelmed → they seek relief → then wait until the next crisis to tend to themselves. But true healing works differently. When you shift from reactive self-care to intentional, daily practices, you create a Self-Care Spiral… Read more
-
Why I Came: The Call of Ascension and the Truth of Our Timeline Shift
I’ve always known I was here for something more. Not in the egoic sense — not to achieve, to acquire, or to impress. But in the quiet, soul-knowing way that whispers you chose this… and you are remembering why. Read more
-
Up at 3AM: Chronic Pain, Sleepless Nights, and the Sacred Quest for Rest
The familiar routine begins—my bladder nudges me awake, but it’s the pain that won’t let me drift back to sleep. Chronic pain is like a roommate I never invited, one that rearranges my nights and my nerves without notice. Read more
-
It’s All in Your Head? Exploring Three Philosophies on Healing Chronic Pain
Chronic pain is an invisible force—quiet, constant, and often misunderstood. It can be debilitating, but not always visibly so. Many of us who live with it struggle not just with physical discomfort, but with the emotional weight of being disbelieved, dismissed, or misdiagnosed. Read more
-
Out of the Hallucination: Choosing Our Perception, Choosing Our Reality
The more I study healing and self-awareness, the more I see how deeply we are shaped by our inner world. What we call “reality” is often just a reflection of our expectations, beliefs, traumas, and identities. This isn’t just spiritual philosophy—it’s neuroscience. Read more
-
The Healing Power of Self-Awareness: My Midnight Immune Ritual for Vitality and Resilience
A few nights ago, I was stirred from sleep by a scratchy throat—a gentle nudge from my body signaling imbalance. Rather than reacting with worry, I turned inward to my healing rituals. Read more
-
The Magic of Letting Go: Releasing Expectations, Boundaries, and Attachments
In our journey toward personal growth and self-discovery, the art of letting go emerges as a transformative practice. By releasing our grip on expectations, past experiences, and self-imposed boundaries, we create space for new opportunities, deeper connections, and personal healing. Read more
