Category: Reiki Master
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Facing Discomfort with Courage
Emotional pain doesn’t disappear when we avoid it. In fact, when left unattended, it quietly grows in the background until it demands our attention in louder, more disruptive ways. Avoidance may seem easier in the moment — sidestepping the hard conversation, putting off the painful memory, numbing the ache of loss… Read more
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Crises Don’t Always Come from the Outside
When we think of crisis, we often picture sudden events: a natural disaster, a job loss, a medical emergency. But many of life’s most destabilizing crises don’t crash in from the outside — they grow quietly within, nurtured by neglect, avoidance, and the habit of bypassing discomfort…. Read more
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The Power of Awareness: The First Step to Self-Healing
Awareness is the foundation of self-healing. Without it, we move through life on autopilot, repeating patterns and responding to challenges without ever truly understanding what’s happening inside of us. With awareness, however, everything shifts. We awaken to the subtle messages of the body, the whispers of the mind, and the nudges of the spirit. Read more
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Energy Awareness – Protecting Your Sacred Light
Your energy is sacred. Every interaction you have—whether uplifting or heavy—leaves an imprint on your energetic field. This is why energy awareness is so vital: it helps you remain aligned, clear, and protected in your own light. Read more
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Emotional Awareness – Emotions as Energy in Motion
As a highly intuitive and sensitive person, I’ve always felt emotions deeply. For years, this intensity often felt overwhelming—like I was carrying the weight of every feeling without knowing how to process it. Over time, I’ve discovered something powerful: emotions are energy in motion. Read more
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The Soul Has You: Awakening to Higher Consciousness
💓👥 “The soul does not belong to you — you belong to the soul.” When I first read these words, something in me stirred. For much of my life, I had been taught to believe the soul was something I possessed, like a hidden gem tucked away inside me… Read more
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Laughing Through Pain: My Journey of Healing Body, Mind, and Spirit
Chronic pain has been part of my adult life for as long as I can remember. Over the years, I developed a curious — and sometimes comical — response to it: when the pain gets too intense, I giggle. On a massage therapist’s table, this often creates an unexpected ripple of laughter in the room…. Read more
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Owning Your Shadow: The Path to Self-Awareness and Authentic Living
We all carry shadows—hidden parts of ourselves that we often ignore, resist, or deny….Shadow work is the practice of turning toward these hidden parts with courage and curiosity. It is not about erasing them or feeling shame for them—it is about observing, understanding, and integrating them into our conscious self. Read more
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The Self-Care Spiral: How to Create a Cycle of Healing and Inner Peace
Many people approach self-care as a “fix-it” tool for bad days. Stress builds → they feel overwhelmed → they seek relief → then wait until the next crisis to tend to themselves. But true healing works differently. When you shift from reactive self-care to intentional, daily practices, you create a Self-Care Spiral… Read more
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Why I Came: The Call of Ascension and the Truth of Our Timeline Shift
I’ve always known I was here for something more. Not in the egoic sense — not to achieve, to acquire, or to impress. But in the quiet, soul-knowing way that whispers you chose this… and you are remembering why. Read more
