Category: Stress Mastery
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Heart Coherence: The Science and Spirit of Living from Love
Heart coherence is the meeting point of science, spirit, and self-healing. When we breathe with intention and feel into the heart, the nervous system softens, the body regulates, and love becomes a lived experience. Coherence is not forced—it is remembered through presence, compassion, and gentle awareness. Read more
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Who Am I to Write About Healing from Trauma?
I did not come to this work because I studied trauma from a distance. I came to it because trauma lived in my body, shaped my nervous system, and quietly influenced the way I moved through the world for most of my life. Read more
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Quantum Healing & the Soul’s Remembering
Quantum healing is a soul-level remembering. Through Reiki and energy work, healing moves beyond the mind to clear trauma, ancestral patterns, and emotional blocks held in the field. When interference is released, truth becomes clearer, intuition strengthens, and the body naturally returns to balance and wholeness. Read more
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The Fire Horse: A Year I Can Feel in My Bones
After walking through trauma and a dark night of the soul, I can feel it in my bones — something has shifted. This reflection explores choosing self-sovereignty, honoring the body’s wisdom, and stepping into 2026’s Fire Horse energy with clarity, courage, and inspired action rooted in truth. Read more
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The Sovereignty of Healing: Setting Intentions for the 1/11 Portal
Healing trauma has taught me the true meaning of sovereignty. Through breath, trust, and self-mastery, I have found peace within. The 1/11 portal marks a conscious commitment to purpose, service, abundance, and living in alignment with Spirit, intuition, and compassionate self-leadership. Read more
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Pain, Perception, and the Bodhisattva Heart
Lately, I’ve been sitting with a question that feels both personal and universal: Do we experience pain because it hurts… or because we expect it to hurt? Pain is real. I want to say that clearly and without qualification. Read more
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Breathing Your Way Back to Joy: A Devotional Path to Nervous System Peace & Soul Alignment
Today at The Energy Healing Conference in Tempe, a speaker offered a teaching so simple, yet so piercingly wise, that it landed in my body like truth I had always known: Dr. Tricia Pingel said, “When faced with a challenge, ask yourself: Is this in my control? And is it worth my energy? Then choose… Read more
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The Journey of Becoming: Learning to Love Myself Through Chronic Pain, Awakening, and Change
For most of my adult life, chronic pain has been the quiet force shaping my spiritual awakening—sometimes gently, sometimes fiercely, but always with purpose. It took me years to understand that what I was living with was a disability. Not a flaw. Not a failure. Not something to hide or fight against. Read more
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Unity Consciousness & Sovereignty: Living in Alignment with Your Truth
Most people think sovereignty is about independence, power, or self-protection — but true sovereignty is much quieter than that. It lives in the subtle, internal alignment between what we think, what we feel, and what we choose to do. Sovereignty isn’t about control or isolation — it’s about coming home to yourself. Read more
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The Messy, Beautiful Spiral of Spiritual Awakening
No One Arrives at Awakening Neatly It’s not a polished staircase leading upward — it’s a spiral, looping through shadow, revelation, grief, rebirth, integration, and grace. We revisit our pain from higher ground, carrying more wisdom, compassion, and inner resources than before. Awakening is not linear. It is a rhythm — a remembering. Read more
