Category: Uncategorized
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Of Mindfulness and Metta: The Two Wings That Carried Me Home
Mindfulness gave me clarity and stability. Metta softened my heart. Together, they became the foundation of my healing. In this reflection, I explore how Buddhist mindfulness and loving-kindness practices dissolve separation, support trauma healing, and guide us home to compassion, presence, and peace within. Read more
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Choosing Yourself: The Power of Small Shifts in Self-Healing
One of the most profound lessons I’ve learned about self-healing is this: We almost always have the power to choose something better for ourselves. Read more
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The Power of Breath: A Simple Yet Profound Tool for Stress Management
Stephanie Bucklin shares her transformative journey with breathwork as a tool for managing anxiety and stress. She emphasizes the connection between breath and movement in yoga, reflects on the science of conscious breathing, and highlights the benefits of nasal breathing. Bucklin invites others to explore breath’s empowering potential for healing and self-regulation. Read more
