Category: Yoga Philosophy
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What Is Self-Love and What Does It Have to Do With Ascension?
We are born into a world that teaches us to look outward for love. Fairy tales and romantic comedies whisper the same refrain: find your other half, and you will be whole… Read more
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The Power of Perception: Transforming Triggers Through Mindfulness and Self-Awareness
Every moment we perceive reality through the lens of our past experiences, beliefs, and emotional imprints. Our perception shapes not only what we see, but how we feel about what we see. When something triggers us—a tone, a look, a memory—our perception instantly filters it through old narratives… Read more
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Fifty Years of Becoming: A Reflection on Safety, Peace, and the Sacred Path of Ascension
As I celebrate my fiftieth solar return, I find myself sitting in quiet awe of the journey that has brought me here. It’s been a year of deep transformation—one that has asked me to look at my wounds, release my fears, and re-establish my sense of safety from the inside out. Read more
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Rise Rooted: The Lightworker’s Path of Becoming
There comes a point in every Lightworker’s journey when the world feels heavier than it should — when the vision of peace feels distant, and the call to shine feels dim beneath the noise of daily life. But in these moments, something sacred is happening. You are not breaking down. You are breaking open… Read more
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The Eight Teachers of the Soul: Lessons from a Life of Awareness
There are many teachers on the path of awakening. Some arrive in human form. Others appear as experiences, emotions, and the very breath that animates us. Each one offers a unique lesson—an invitation to deepen into truth and remember who we are. These are the eight teachers of the soul, and what they have taught… Read more
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Safety Is Sacred: A Woman’s Perspective on Peace
Safety has never been a luxury for me. It’s been a baseline need, a sacred nonnegotiable, woven into every choice I’ve ever made—from where I park at night to how close I sit to the door. I learned early that safety isn’t guaranteed; it’s something women must cultivate, defend, and sense in their bones…. Read more
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Embodied Healing: Doing the Inner Work
There’s something unmistakable about a soul who’s done the inner work. They move through life differently—steady, grounded, awake. They can pause before reacting, because they’ve already met their triggers before. They can feel anger without turning it into a weapon. They can say “I was wrong” without collapsing in shame… Read more
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Returning to Your Center
Life has a way of pulling us in a hundred different directions. Deadlines, responsibilities, other people’s expectations, the uncertainty of tomorrow—it can all feel like an endless current, sweeping us away from ourselves. But the practice of returning to your center isn’t a one-time event. It is a lifelong journey… Read more
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The Six Pillars of Sacred Hygiene: A Devotional Practice for the Whole Self
Walking a spiritual or metaphysical path doesn’t mean drifting above life’s messiness; it means learning to embody your light within every layer of your being. We are multi-layered beings — physical, emotional, energetic, psychic, restful, and environmental — and when one layer becomes neglected, the others inevitably feel its weight. Read more
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Unconditional Love: The Divine Practice of Loving Without Boundaries
Love is the universal thread that binds us together, yet most of us have only touched its surface. We know love as affection, as passion, as care between family and friends. But unconditional love—the love that knows no boundaries, requirements, or conditions—is of a different order altogether. Read more
