Category: Yoga Philosophy
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The Six Pillars of Sacred Hygiene: A Devotional Practice for the Whole Self
Walking a spiritual or metaphysical path doesn’t mean drifting above life’s messiness; it means learning to embody your light within every layer of your being. We are multi-layered beings — physical, emotional, energetic, psychic, restful, and environmental — and when one layer becomes neglected, the others inevitably feel its weight. Read more
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Unconditional Love: The Divine Practice of Loving Without Boundaries
Love is the universal thread that binds us together, yet most of us have only touched its surface. We know love as affection, as passion, as care between family and friends. But unconditional love—the love that knows no boundaries, requirements, or conditions—is of a different order altogether. Read more
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The Beauty of Connection: A Journey Beyond Constructs
Humans are social creatures. We are born craving connection, intimacy, and touch. Somewhere along the way, our culture often teaches us to deny or suppress that longing, replacing it with competition, individualism, and disconnection. But at our core, the beauty of connection is what keeps us alive. Read more
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Beyond the Human Condition: Walking the Path of Higher Awareness
At twenty-three, I experienced my first glimpse of enlightenment. It was as if the veil lifted, revealing a truth so vast that my life would never be the same. From that moment forward, I knew my journey was not just about personal awakening – it was about guiding others toward their own remembrance of divinity…. Read more
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Get Intimate with Your Divinity
There are moments when someone else’s words feel like they pierce right into your soul. For me, Elizabeth Kipp’s reminder that “You don’t need to search for the holy. You are the holy.” landed like a bell of truth. It echoed what I have discovered on my own healing journey… Read more
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Crises Don’t Always Come from the Outside
When we think of crisis, we often picture sudden events: a natural disaster, a job loss, a medical emergency. But many of life’s most destabilizing crises don’t crash in from the outside — they grow quietly within, nurtured by neglect, avoidance, and the habit of bypassing discomfort…. Read more
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Living Raja Yoga Today: The Eight-Limbed Path for the New Human
For more than twenty-five years, I have walked with Patanjali’s wisdom at my side. His Yoga Sutras outline the Eight-Limbed Path—often called Raja Yoga, the “royal path”—that invites us into wholeness of body, mind, and spirit. This path is not merely an ancient philosophy meant to be studied from afar…. Read more
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Beyond the Human Condition: Walking the Path of Higher Awareness
At twenty-three, I experienced my first glimpse of enlightenment. It was as if the veil lifted, revealing a truth so vast that my life would never be the same. From that moment forward, I knew my journey was not just about personal awakening – it was about guiding others toward their own remembrance of divinity…. Read more
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The 12 Somatic Knots of Trauma: Untying the Body’s Hidden Memories
Our bodies remember what the mind forgets. The silent language of trauma is carried not only in our stories but also in our muscles, fascia, and breath. When energy is blocked, it shows up as tension, posture imbalances, digestive discomfort, or even a muted voice. These blocks… Read more
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The Power of Awareness: The First Step to Self-Healing
Awareness is the foundation of self-healing. Without it, we move through life on autopilot, repeating patterns and responding to challenges without ever truly understanding what’s happening inside of us. With awareness, however, everything shifts. We awaken to the subtle messages of the body, the whispers of the mind, and the nudges of the spirit. Read more
