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X-WR-CALNAME:Stephanie Bucklin | Psychic Medium
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X-WR-CALDESC:Events for Stephanie Bucklin | Psychic Medium
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DTSTART;TZID=America/Phoenix:20250120T170000
DTEND;TZID=America/Phoenix:20250120T183000
DTSTAMP:20260515T083906
CREATED:20241230T033521Z
LAST-MODIFIED:20241230T034100Z
UID:334-1737392400-1737397800@stephaniebucklin.com
SUMMARY:Stress Mastery Workshop #1: Understanding How Stress Affects Your Mental Well-Being
DESCRIPTION:Stress impacts every aspect of our mental well-being\, often operating unnoticed until it manifests as overwhelm\, anxiety\, or burnout. In this foundational session of the Thriving Under Pressure series\, we’ll explore the mental and emotional dimensions of stress and uncover why understanding stress is the first step toward mastering it. \nKey topics include: \n\nThe Science of Stress: Gain insights into the biological and neurological processes behind the stress response\, including how cortisol and adrenaline affect brain function and emotional regulation.\nRecognizing Mental Stressors: Learn to identify hidden mental stress triggers in daily life\, such as overcommitment\, perfectionism\, and negative thought patterns.\nThe Cost of Ignored Stress: Understand how prolonged stress affects cognitive function\, memory\, and decision-making\, often leading to a spiral of inefficiency and emotional fatigue.\nThe Mind-Body Connection: Discover how mental stress impacts physical health\, laying the groundwork for future sessions.\n\nParticipants will also receive an introduction to Stephanie Bucklin’s Stress Mastery Framework\, which blends modern science and ancient wisdom to empower you with a holistic approach to managing mental stress. Practical exercises\, such as journaling prompts and a guided reflection on your current stressors\, will set the stage for building resilience and clarity throughout the series. \nThis class is perfect for anyone who feels mentally overwhelmed or stuck in cycles of negative thinking and is looking for effective strategies to regain peace and focus. \nReady to take the first step in mastering stress? Join us on January 20th for this free\, eye-opening session. Reserve your spot today!
URL:https://stephaniebucklin.com/event/stress-mastery-workshop-1-understanding-how-stress-affects-your-mental-well-being/
LOCATION:Online on Zoom (VV)\, Phoenix\, AZ\, United States
CATEGORIES:Stress Mastery Workshops
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ORGANIZER;CN="Stephanie Bucklin":MAILTO:catalyst@stephaniebucklin.com
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DTSTART;TZID=America/Phoenix:20250113T190000
DTEND;TZID=America/Phoenix:20250113T200000
DTSTAMP:20260515T083906
CREATED:20241230T032349Z
LAST-MODIFIED:20250106T200110Z
UID:330-1736794800-1736798400@stephaniebucklin.com
SUMMARY:Gentle Yoga with Stephanie
DESCRIPTION:Experience yoga as a path to oneness with Gentle Yoga with Stephanie\, an online class that blends mindful breathing\, gentle movement\, and spiritual reflection rooted in the philosophy of Ashtanga Yoga. Designed for all levels\, these nurturing sessions connect mind\, body\, and spirit\, helping you embody the principles of the Eightfold Path in daily life. Discover how compassion\, mindfulness\, and somatic awareness can transform your practice and deepen your connection to yourself and the world around you. Sign up today and join me in embracing the sacred union within. \nThis is a weekly online yoga class that will be hosted on Monday evenings at 7pm MST (Arizona time). \nThe cost for this class is $15 USD – tickets can be purchased below or a 10-pack of Yoga Classes is available in my shop.
URL:https://stephaniebucklin.com/event/gentle-yoga-with-stephanie-2/
LOCATION:Online on Zoom\, Online on Zoom\, Phoenix\, AZ\, United States
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://stephaniebucklin.com/wp-content/uploads/2024/12/Stephanie_Yogini.jpg
ORGANIZER;CN="Stephanie Bucklin":MAILTO:catalyst@stephaniebucklin.com
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DTSTART;TZID=America/Phoenix:20250106T190000
DTEND;TZID=America/Phoenix:20250106T200000
DTSTAMP:20260515T083906
CREATED:20241230T022739Z
LAST-MODIFIED:20241230T031344Z
UID:319-1736190000-1736193600@stephaniebucklin.com
SUMMARY:Gentle Yoga with Stephanie
DESCRIPTION:Experience yoga as a path to oneness with Gentle Yoga with Stephanie\, an online class that blends mindful breathing\, gentle movement\, and spiritual reflection rooted in the philosophy of Ashtanga Yoga. Designed for all levels\, these nurturing sessions connect mind\, body\, and spirit\, helping you embody the principles of the Eightfold Path in daily life. Discover how compassion\, mindfulness\, and somatic awareness can transform your practice and deepen your connection to yourself and the world around you. Sign up today and join me in embracing the sacred union within. \nThis is a weekly online yoga class that will be hosted on Monday evenings at 7pm MST (Arizona time). \nThe cost for this class is $15 USD – tickets can be purchased below or a 10-pack of Yoga Classes is available in my shop.
URL:https://stephaniebucklin.com/event/gentle-yoga-with-stephanie/
LOCATION:Online on Zoom\, Online on Zoom\, Phoenix\, AZ\, United States
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://stephaniebucklin.com/wp-content/uploads/2024/12/Stephanie_Yogini.jpg
ORGANIZER;CN="Stephanie Bucklin":MAILTO:catalyst@stephaniebucklin.com
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