Tag: Ashtanga Yoga
The Five Bodies: A Path to Self-Awareness and Development
Throughout my journey of self-awareness, yoga, and energy work, I have come to deeply understand that we are more than just our physical forms. We exist within a complex, interconnected system of energy, thought, emotion, and spirit. Read more
Gentle Yoga with Stephanie
Join Gentle Yoga with Stephanie, an online class blending mindful breathing, gentle movement, and spiritual reflection inspired by Ashtanga Yoga. Perfect for all levels, these sessions nurture mind, body, and spirit, guiding you to embody mindfulness and oneness in everyday life. Discover your inner peace—sign up today! Read more
Yoga in Every Breath: A Journey to Union
Stephanie Bucklin emphasizes that yoga transcends physical postures, encapsulating a lifestyle of mindfulness and harmony with oneself and the universe. Central to this is Pranayama, particularly the Four Square Breath, which fosters calmness and presence. Ultimately, yoga’s essence is unity with the Divine, interweaving everyday actions with spiritual practice. Read more
