Tag: Chronic Pain
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Up at 3AM: Chronic Pain, Sleepless Nights, and the Sacred Quest for Rest
The familiar routine begins—my bladder nudges me awake, but it’s the pain that won’t let me drift back to sleep. Chronic pain is like a roommate I never invited, one that rearranges my nights and my nerves without notice. Read more
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The Journey of Self-Healing: A Lifestyle of Awareness and Resilience
Self-healing has been an integral part of my life since my twenties. It was a pivotal moment—the experience of undergoing carpal tunnel surgery—that first made me question the value of seeking healing solely outside of myself. This moment planted the seed that would later grow into a deeply personal practice of self-awareness and healing from… Read more
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Unlocking Restful Sleep: My Journey with Somatic Movement for Chronic Pain Relief
Stephanie Bucklin shares her personal journey of coping with chronic back and neck pain through a nightly self-healing movement practice that combines somatic techniques, yoga, and pilates. This intuitive approach helps her release tension and promotes restful sleep. She invites others to explore somatic movement for healing and renewal. Read more
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The Stress of Automated Systems: A Shared Frustration
Stephanie Bucklin expresses frustration with automated systems that impede human interaction, particularly during a stressful day involving missed appointments and chronic pain. She emphasizes the link between stress and physical health, reflecting on her journey towards healing and the importance of compassion in overcoming challenges. Human kindness amidst chaos restores her faith. Read more
