Tag: Emotional Healing
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Embodied Healing: Doing the Inner Work
There’s something unmistakable about a soul who’s done the inner work. They move through life differently—steady, grounded, awake. They can pause before reacting, because they’ve already met their triggers before. They can feel anger without turning it into a weapon. They can say “I was wrong” without collapsing in shame… Read more
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Returning to Your Center
Life has a way of pulling us in a hundred different directions. Deadlines, responsibilities, other people’s expectations, the uncertainty of tomorrow—it can all feel like an endless current, sweeping us away from ourselves. But the practice of returning to your center isn’t a one-time event. It is a lifelong journey… Read more
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The Six Pillars of Sacred Hygiene: A Devotional Practice for the Whole Self
Walking a spiritual or metaphysical path doesn’t mean drifting above life’s messiness; it means learning to embody your light within every layer of your being. We are multi-layered beings — physical, emotional, energetic, psychic, restful, and environmental — and when one layer becomes neglected, the others inevitably feel its weight. Read more
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The 12 Somatic Knots of Trauma: Untying the Body’s Hidden Memories
Our bodies remember what the mind forgets. The silent language of trauma is carried not only in our stories but also in our muscles, fascia, and breath. When energy is blocked, it shows up as tension, posture imbalances, digestive discomfort, or even a muted voice. These blocks… Read more
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Freedom Through Sovereignty
There is a sacred unfolding happening in my life right now, a blossoming of sovereignty that feels both powerful and tender. I’ve come to realize that freedom isn’t something outside of me—it is an inner state, an activation of the soul. When I surrender the illusions of control, fear, and limitation, I step into the… Read more
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Stepping Into Your Power: Listening, Trusting, and Claiming Sovereignty
There’s a quiet magic in stepping into your own power—a personal sovereignty that grows each time you pause, reflect, and listen to your inner guidance. Last night, a Facebook post inspired me: “Step into Your Power Saturday. Which speaks to you right now—setting boundaries, getting back up after falling, or listening to your intuition and… Read more
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Up at 3AM: Chronic Pain, Sleepless Nights, and the Sacred Quest for Rest
The familiar routine begins—my bladder nudges me awake, but it’s the pain that won’t let me drift back to sleep. Chronic pain is like a roommate I never invited, one that rearranges my nights and my nerves without notice. Read more
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The Gift of New Eyes: A Journey Through Oneness
This path I’m on, the one rooted in oneness, continues to stretch me in ways I didn’t anticipate. Nonjudgment is no longer just a concept—it’s becoming a way of being. Compassion and forgiveness are my daily companions…. Read more
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The Path to Self-Love: Embracing Your Truth and Leading with Love
Self Love is a journey that begins with self awareness. When we first enter into awareness of our true selves, the ego fights for your attention, trying like hell to keep you from your truth. This is no fault of your own — most of us are struggling with limiting beliefs and lies we accepted… Read more
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Facing the Fear of Incompletion: Embracing Self-Awareness and Growth
I woke up from a recurring dream. The dream is about a task or something I am supposed to complete. This dream has repeated for decades – the characters and storyline changes, but the message is the same. I believe this dream speaks to my fears. It shows me my procrastination, when I’m very stressed… Read more
