Tag: Inner Child Healing
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Heart Coherence: The Science and Spirit of Living from Love
Heart coherence is the meeting point of science, spirit, and self-healing. When we breathe with intention and feel into the heart, the nervous system softens, the body regulates, and love becomes a lived experience. Coherence is not forced—it is remembered through presence, compassion, and gentle awareness. Read more
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When Love Awakens the Wound: Choosing Sovereignty Over Survival
From the time we were children, many of us were taught to wait for love as if it were a rescue mission. We were told stories of the knight in shining armor — the one who would see our goodness, slay our dragons, and take us to a happily-ever-after…. Read more
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Breaking Free from Shame and Embracing Healthy Anger
For most of my life, I unknowingly lived from the perspective of shame. It wasn’t until I embarked on a deep healing journey—one that took me through therapy, transformational courses, and spiritual study—that I realized the weight of shame I had been carrying since childhood. My journey led me to uncover and release not only… Read more
