Tag: Inner Peace
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The Self-Care Spiral: How to Create a Cycle of Healing and Inner Peace
Many people approach self-care as a “fix-it” tool for bad days. Stress builds → they feel overwhelmed → they seek relief → then wait until the next crisis to tend to themselves. But true healing works differently. When you shift from reactive self-care to intentional, daily practices, you create a Self-Care Spiral… Read more
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The Practice of Nonviolence: A Journey Through Patanjali’s Yoga Sutras
Stephanie Bucklin reflects on the teachings of Patanjali’s Yoga Sutras, emphasizing the transformative power of Ahimsa, or nonviolence, in the Eightfold Path of Ashtanga Yoga. This practice goes beyond physical harm, encompassing mindful thoughts and words. Through years of dedication, she has learned that nonviolence fosters inner peace, love, and compassion in daily life. Read more
