Tag: Internal Family Systems
Breaking Free from Shame and Embracing Healthy Anger
For most of my life, I unknowingly lived from the perspective of shame. It wasn’t until I embarked on a deep healing journey—one that took me through therapy, transformational courses, and spiritual study—that I realized the weight of shame I had been carrying since childhood. My journey led me to uncover and release not only… Read more
The Journey to Freedom: Closing the Chapter on Trauma and Stepping into Love
There comes a moment in healing when we realize we are no longer the person who first stepped onto this path. We aren’t just healing anymore—we are healed. This realization arrived for me with profound clarity as I made the decision to close my domestic violence case, signaling the end of a chapter that once… Read more