Tag: Meditation
Yoga in Every Breath: A Journey to Union
Stephanie Bucklin emphasizes that yoga transcends physical postures, encapsulating a lifestyle of mindfulness and harmony with oneself and the universe. Central to this is Pranayama, particularly the Four Square Breath, which fosters calmness and presence. Ultimately, yoga’s essence is unity with the Divine, interweaving everyday actions with spiritual practice. Read more
The Power of Self-Empowerment: A Journey to Healing and Awakening
In her journey of transformation, Stephanie B Bucklin shares how she moved from self-defeat to self-empowerment through healing modalities like yoga, meditation, and Reiki. Emphasizing the importance of choice and mindset, she encourages embracing self-healing to unlock one’s potential and create a brighter future. Healing begins with a single choice. Read more
The Practice of Nonviolence: A Journey Through Patanjali’s Yoga Sutras
Stephanie Bucklin reflects on the teachings of Patanjali’s Yoga Sutras, emphasizing the transformative power of Ahimsa, or nonviolence, in the Eightfold Path of Ashtanga Yoga. This practice goes beyond physical harm, encompassing mindful thoughts and words. Through years of dedication, she has learned that nonviolence fosters inner peace, love, and compassion in daily life. Read more
