Tag: mindfulness and contentment
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Santosha: The Art of Contentment in a Restless World
In the Yoga Sutras, Patanjali lists Santosha—contentment—as one of the five Niyamas, or personal observances, on the path toward enlightenment. It seems like such a simple thing, doesn’t it? To be content. To find peace in this moment, exactly as it is. Yet, for most of us, contentment is one of the hardest spiritual practices… Read more
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Fifty Years of Becoming: A Reflection on Safety, Peace, and the Sacred Path of Ascension
As I celebrate my fiftieth solar return, I find myself sitting in quiet awe of the journey that has brought me here. It’s been a year of deep transformation—one that has asked me to look at my wounds, release my fears, and re-establish my sense of safety from the inside out. Read more
