Tag: mindfulness practice
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Embodied Healing: Doing the Inner Work
There’s something unmistakable about a soul who’s done the inner work. They move through life differently—steady, grounded, awake. They can pause before reacting, because they’ve already met their triggers before. They can feel anger without turning it into a weapon. They can say “I was wrong” without collapsing in shame… Read more
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Returning to Your Center
Life has a way of pulling us in a hundred different directions. Deadlines, responsibilities, other people’s expectations, the uncertainty of tomorrow—it can all feel like an endless current, sweeping us away from ourselves. But the practice of returning to your center isn’t a one-time event. It is a lifelong journey… Read more
