Tag: nervous system regulation
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Heart Coherence: The Science and Spirit of Living from Love
Heart coherence is the meeting point of science, spirit, and self-healing. When we breathe with intention and feel into the heart, the nervous system softens, the body regulates, and love becomes a lived experience. Coherence is not forced—it is remembered through presence, compassion, and gentle awareness. Read more
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Quantum Healing & the Soul’s Remembering
Quantum healing is a soul-level remembering. Through Reiki and energy work, healing moves beyond the mind to clear trauma, ancestral patterns, and emotional blocks held in the field. When interference is released, truth becomes clearer, intuition strengthens, and the body naturally returns to balance and wholeness. Read more
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Pain, Perception, and the Bodhisattva Heart
Lately, I’ve been sitting with a question that feels both personal and universal: Do we experience pain because it hurts… or because we expect it to hurt? Pain is real. I want to say that clearly and without qualification. Read more
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When Trauma Becomes a Teacher
Trauma changes us. Not just emotionally or spiritually—but biologically. Chronic stress saturates the body with inflammation, reshaping the way we breathe, react, digest, sleep, and connect. It becomes the invisible undercurrent of how we move through the world, and for some of us, it becomes the backdrop of our entire childhood. Read more
