Tag: Pranayama
Yoga in Every Breath: A Journey to Union
Stephanie Bucklin emphasizes that yoga transcends physical postures, encapsulating a lifestyle of mindfulness and harmony with oneself and the universe. Central to this is Pranayama, particularly the Four Square Breath, which fosters calmness and presence. Ultimately, yoga’s essence is unity with the Divine, interweaving everyday actions with spiritual practice. Read more
The Power of Breath: A Simple Yet Profound Tool for Stress Management
Stephanie Bucklin shares her transformative journey with breathwork as a tool for managing anxiety and stress. She emphasizes the connection between breath and movement in yoga, reflects on the science of conscious breathing, and highlights the benefits of nasal breathing. Bucklin invites others to explore breath’s empowering potential for healing and self-regulation. Read more
