Tag: Self Healing
-
Embodied Healing: Doing the Inner Work
There’s something unmistakable about a soul who’s done the inner work. They move through life differently—steady, grounded, awake. They can pause before reacting, because they’ve already met their triggers before. They can feel anger without turning it into a weapon. They can say “I was wrong” without collapsing in shame… Read more
-
Crystal Energy Healing: Inviting Balance Into Your Own Hands
There is a quiet power in placing a crystal on your own body, closing your eyes, and breathing with it. The moment you let yourself soften, you begin to notice subtle changes—like your inner system remembers how to settle. Read more
-
The Self-Care Spiral: How to Create a Cycle of Healing and Inner Peace
Many people approach self-care as a “fix-it” tool for bad days. Stress builds → they feel overwhelmed → they seek relief → then wait until the next crisis to tend to themselves. But true healing works differently. When you shift from reactive self-care to intentional, daily practices, you create a Self-Care Spiral… Read more
-
Unlocking Restful Sleep: My Journey with Somatic Movement for Chronic Pain Relief
Stephanie Bucklin shares her personal journey of coping with chronic back and neck pain through a nightly self-healing movement practice that combines somatic techniques, yoga, and pilates. This intuitive approach helps her release tension and promotes restful sleep. She invites others to explore somatic movement for healing and renewal. Read more
