Tag: spiritual healing journey
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Of Mindfulness and Metta: The Two Wings That Carried Me Home

Mindfulness gave me clarity and stability. Metta softened my heart. Together, they became the foundation of my healing. In this reflection, I explore how Buddhist mindfulness and loving-kindness practices dissolve separation, support trauma healing, and guide us home to compassion, presence, and peace within. Read more
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Pain, Perception, and the Bodhisattva Heart

Lately, I’ve been sitting with a question that feels both personal and universal: Do we experience pain because it hurts… or because we expect it to hurt? Pain is real. I want to say that clearly and without qualification. Read more
