Tag: spiritual healing journey
-
Of Mindfulness and Metta: The Two Wings That Carried Me Home
Mindfulness gave me clarity and stability. Metta softened my heart. Together, they became the foundation of my healing. In this reflection, I explore how Buddhist mindfulness and loving-kindness practices dissolve separation, support trauma healing, and guide us home to compassion, presence, and peace within. Read more
-
Pain, Perception, and the Bodhisattva Heart
Lately, I’ve been sitting with a question that feels both personal and universal: Do we experience pain because it hurts… or because we expect it to hurt? Pain is real. I want to say that clearly and without qualification. Read more
