Tag: stress management through mindfulness

In the Yoga Sutras, Patanjali lists Santosha—contentment—as one of the five Niyamas, or personal observances, on the path toward enlightenment. It seems like such a simple thing, doesn’t it? To be content. To find peace in this moment, exactly as it is. Yet, for most of us, contentment is one of the hardest spiritual practices… Read more