Tag: Yoga Philosophy
Unlocking Restful Sleep: My Journey with Somatic Movement for Chronic Pain Relief
Stephanie Bucklin shares her personal journey of coping with chronic back and neck pain through a nightly self-healing movement practice that combines somatic techniques, yoga, and pilates. This intuitive approach helps her release tension and promotes restful sleep. She invites others to explore somatic movement for healing and renewal. Read more
Gentle Yoga with Stephanie
Join Gentle Yoga with Stephanie, an online class blending mindful breathing, gentle movement, and spiritual reflection inspired by Ashtanga Yoga. Perfect for all levels, these sessions nurture mind, body, and spirit, guiding you to embody mindfulness and oneness in everyday life. Discover your inner peace—sign up today! Read more
Gentle Yoga with Stephanie
Join Gentle Yoga with Stephanie, an online class blending mindful breathing, gentle movement, and spiritual reflection inspired by Ashtanga Yoga. Perfect for all levels, these sessions nurture mind, body, and spirit, guiding you to embody mindfulness and oneness in everyday life. Discover your inner peace—sign up today! Read more
The Practice of Nonviolence: A Journey Through Patanjali’s Yoga Sutras
Stephanie Bucklin reflects on the teachings of Patanjali’s Yoga Sutras, emphasizing the transformative power of Ahimsa, or nonviolence, in the Eightfold Path of Ashtanga Yoga. This practice goes beyond physical harm, encompassing mindful thoughts and words. Through years of dedication, she has learned that nonviolence fosters inner peace, love, and compassion in daily life. Read more
