by Stephanie B Bucklin
There was a time in my life when I wasn’t solution-oriented, when shame and guilt kept me stuck in a cycle of self-defeat. The weight of that darkness felt inescapable, and for a long while, it was. But in the depths of those moments, my spirit guides patiently nudged me toward awakening. Slowly, I began to see the truth about myself, my life, and the path forward.
Transformation doesn’t happen overnight. It is a spiral, an ever-unfolding journey. We revisit our past from new heights of consciousness, each time gaining fresh perspective and healing wounds we once thought were permanent. It was through this spiral that I began to understand a powerful truth: I hold the power to heal myself.
Discovering the Power Within
The journey of self-healing is not easy, but it is the most worthwhile path I’ve ever taken. For years, I leaned into healing modalities, practiced yoga and meditation, and embraced the energy of Reiki for regular self-healing. Chakra balancing became a cornerstone of my practice—a gentle yet profound way to restore harmony within myself.
Thankfully, the spiritual and philosophical teachings of yoga became my foundation. Deepak Chopra’s The Seven Spiritual Laws of Yoga offered me clarity and insight, ultimately guiding me to Patanjali’s Yoga Sutras. The wisdom embedded in these ancient texts not only held me together during difficult times but also gifted me with emotional depth and a sense of purpose. Yoga philosophy illuminated spiritual truths that I continue to carry with me as I walk the path toward enlightenment.
From Understanding to Embodiment
However, it wasn’t simply intellectual understanding that empowered me. Self-empowerment requires embodiment—bringing what you know into how you live, think, and act. Journaling became a lifeline, a space to reflect, question, and explore my inner world. Through self-inquiry and deep reflection, I began to shift my mindset and align my life with the change I wanted to see.
Be the change you wish to see in the world.
— Mahatma Gandhi
“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”
Visions of my future—a glimpse into what could be—were also a powerful motivator. As I developed my psychic abilities, these visions became beacons of hope, inspiring me to persevere even when the path ahead felt uncertain.
The Power of Choice
At the heart of this journey lies a fundamental truth: life is about choices. Who we become is a direct result of the choices we make and the mindset we nurture. If your mindset is rooted in pain, suffering, self-doubt, and shame, life will reflect those same energies back to you.
But the moment you choose to shift your mindset—to embrace self-healing, love, gratitude, compassion, and forgiveness—you open the door to profound transformation. Healing begins with that choice. It is not easy, but it is worth it.
Embracing Self-Healing
Through this journey, I have learned that self-empowerment is not about perfection or a final destination. It is about awakening to the truth of who you are and recognizing the infinite potential within you. Honestly, it is about committing to yourself, even on the days when it feels impossible.
As I reflect on my path, I am deeply grateful for the practices and philosophies that have guided me. Reiki, yoga, meditation, and journaling have been the tools of my transformation, helping me align with my highest self. And yet, the true power lies not in the tools but in the choices I made to heal, grow, and evolve.
If you find yourself feeling stuck or unsure of where to begin, know this: you are capable of incredible transformation. The journey starts with one choice, one step, one moment of courage. Embrace it. You are more powerful than you realize, and your path to self-empowerment is waiting for you.
Life is a spiral, an unfolding journey of healing and growth. Every choice you make has the power to elevate your consciousness and align you with the life you deserve. When you choose self-healing, love, and gratitude, you step into the fullness of your power and open the door to a brighter future.
You are the creator of your reality. Trust in your ability to heal, grow, and transform—and watch as life unfolds in ways you never imagined possible.
Namaste,
~S
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