Signature Program Overview
CREATING A BETTER YOU EVERY DAY!
At the end of this course, you will be able to:
*Adopt a healthy diet that will help you lose weight and/or maintain a healthy weight.
*Manage stress levels more effectively and create more peace in your life.
*Become more aware of your triggers, stressors and physical discomforts for greater internal guidance, somatic awareness and self-healing.
Who should take this course?
*Anyone seeking a pathway to optimal wellness should take this course. No prior knowledge is needed.
Stephanie has put together a short presentation about her signature Optimal Wellness Program 2.0. Please enjoy the embedded video presentation below. If you are interested in this program, please enroll through the link below.
Your Personalized Optimal Wellness Lifestyle Program
The focus of your personalized Optimal Wellness Lifestyle Program will be chosen by YOU and may include any of the following holistic wellness modules, according to your own health needs and goals. The following aspects of optimal wellness will be available and you can view them in whatever order you choose.
PHYSICAL WELLBEING
- Nutritional Balance & Food Intelligence
- Toxin-Free Living: Healthful Detox
- Positive Relationship with Your Body
- Personal Hygiene & Quality of Life
- Core Strength & Postural Alignment
- Balance, Strength & Flexibility
EMOTIONAL HEALING
- Healing Any Relationship
- Compassion, Sympathy & Empathy
- Confidence, Self-Esteem & Self-Efficacy
- Unconditional Self-Love & Self-Acceptance
- Fear, Dysmorphia & Other Imbalanced Emotions
SPIRITUAL HEALING
- The Truth of Forgiveness
- Setting Purposeful Intentions
- Acknowledging Your Blessings
- Living From Your Divine Essence
- Cleansing Chakras & Aligning to Your Truth
- Prayer, Visualizations, Affirmations & Meditations
SOCIAL HEALTH
- Social Consciousness & Human Interactions
- Giving, Receiving & Understanding Gratitude
- Making Friends & Influencing People [Inspired by Dale Carnegie & Steven Covey]
- Building a Genuine Support System
- Outside Influences & Owning Your Own Integrity
ENVIRONMENTAL HEALTH
- Protecting Your Home from Toxins
- Sustainable Living Techniques
- Recycling, Repurposing & Going Green
- Cleanup Our Environment All the Time
- Benefits of Public Transportation & Bicycles
MENTAL CLARITY
- Personal Empowerment & Confidence Building Exercises
- Creating Balance with Mental Stimulations
- Stress Mastery & Achieving Peace
- Learning to Play
INTELLECTUAL GROWTH
- Pop Culture, Negative Media & the Information Age
- Intellectual Growth & Enhancing Active Learning
- Learning to Choose Using the Wisdom of Your Heart
- Conscious Creativity for Left & Right Brain Intelligence
FINANCIAL TRANSFORMATION
- Improving Your Quality of Life
- What Does FREEDOM Mean to You?
- Financial Sustainability Series:
- Managing Your Resources for Biodiversity
- Creating Multiple Streams of Income & Resolving Debt
- Socially Responsible Consuming & Your Carbon Footprint
OCCUPATIONAL BALANCE
- Workplace Wellness
- Ergonomic Alignment at Work
- Techno-Balance (EMF, WiFi, SmartMeter & Bluetooth Technologies)
- Resolving Your Life Purpose with Your Occupation
- Peaceful Resolutions & Interpersonal Communication
SYNTHESIS OF KNOWLEDGE
- Intuitive Self Healing
- Holistic Clearing of Toxins
- Vision Boards & the Law of Attraction
- Personal Mission Statement & Your Vision for the Future
Namaste
Please view the video above for details about this program. Schedule a free 30-minute Discovery Session with Stephanie, if you would like to discuss this program further prior to enrolling! Click here to schedule your consultation.
